So here is what I did today at the gym:
1. Elliptical 15 minutes
2. Stationary Bike 15 minutes
3. Stationary Row Machine 10 minutes
4. Lunges 2 sets of 10
5. Bicep curls 1 set of ten with 10 lb weights
6. 5 sets of 5 lateral sit ups on the machine who's name I can't remember from yesterday
couldn't find a picture of the actual machine |
Because I did a little less cardio excercises today I didn't burn quite as many calories but my arms and legs are feeling a little bit sore compared to after my work out yesterday.
I also signed up for my fitness pal today and started inputting all of the food I have eaten and exercises I have done each day. Hopefully to help me get a little bit better with my eating habits and help me lose my weight faster!
Click here to go to my fitness pal!
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